Welcome! Lab preparation, goals and getting started.

Welcome on the journey! Every journey starts with one small step, and you have taken a big step!

Below are recordings from our two welcome calls combined and organized into topics so you can watch the area that is most interesting to you.

Welcome and introductions from some of the team…

Appreciations and goals, going around the circle on your goals, meet others in the group.

Schedule, Lab Testing Protocol, and Journaling

Review of the schedule, what we are testing, initial diet questions.

Lab testing protocol, key items to be aware of, tips from prior participants, questions.

Journaling process, web page and mobile app.

Tips on taking your blood sugar readings with less pain and more accuracy.

Even if you have been checking your blood sugar levels for a while, there are a few tips here that could help!

What We Cover

  • Why it is important to check
  • How to get accurate results
  • Where to test — the number one key strategy to reducing pain
  • How to avoid retesting and re-sticking yourself
  • Less painful lancet options